PURE VERMONT MAPLE SYRUP vs SYRUP
Nutrition comparison per 100 g serving
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PURE VERMONT MAPLE SYRUP wins in 8 out of 14 nutrient categories
PURE VERMONT MAPLE SYRUP: 8
vs
SYRUP: 1
(5 ties)
Overview
| Nutrient | PURE VERMONT MAPLE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.4 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE VERMONT MAPLE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE VERMONT MAPLE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 13 MG | 36 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |