PURE VANILLA EXTRACT vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 4 out of 9 nutrient categories
PURE VANILLA EXTRACT: 3
vs
UNSWEETENED COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | PURE VANILLA EXTRACT | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE VANILLA EXTRACT | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 25 MG |