PURE ULTRA FRESH SHRIMP vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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PURE ULTRA FRESH SHRIMP wins in 6 out of 11 nutrient categories

PURE ULTRA FRESH SHRIMP: 6 vs CATFISH FILLETS: 2 (3 ties)

Overview

Nutrient	PURE ULTRA FRESH SHRIMP	CATFISH FILLETS	Winner
Calories	71 cal	98 cal
Protein	15.3 g	13.4 g
Carbs	1.2 g	0 g
Fat	0.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE ULTRA FRESH SHRIMP	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE ULTRA FRESH SHRIMP	CATFISH FILLETS
Calcium, Ca	51 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	147 MG	0 MG
Sodium, Na	365 MG	121 MG

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