PURE ULTRA-FRESH CARIBBEAN SHRIMP vs WILD-CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories
PURE ULTRA-FRESH CARIBBEAN SHRIMP: 3
vs
WILD-CAUGHT COD FILLETS: 4
(3 ties)
Overview
| Nutrient | PURE ULTRA-FRESH CARIBBEAN SHRIMP | WILD-CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE ULTRA-FRESH CARIBBEAN SHRIMP | WILD-CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 143 MG | 53 MG |