PURE SQUEEZED ORANGE JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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PURE SQUEEZED ORANGE JUICE wins in 9 out of 16 nutrient categories
PURE SQUEEZED ORANGE JUICE: 9
vs
100% JUICE: 3
(4 ties)
Overview
| Nutrient | PURE SQUEEZED ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SQUEEZED ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | PURE SQUEEZED ORANGE JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 117 MG | |
| Sodium, Na | 0 MG | 10 MG |