PURE SORGHUM vs FLAVORED SYRUP
Nutrition comparison per 100 g serving
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PURE SORGHUM wins in 8 out of 16 nutrient categories
PURE SORGHUM: 8
vs
FLAVORED SYRUP: 5
(3 ties)
Overview
| Nutrient | PURE SORGHUM | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calories | 310 cal | 237 cal | |
| Protein | 1.5 g | 2.6 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SORGHUM | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE SORGHUM | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 55 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 8 MG | 66 MG | |
| Zinc, Zn | 4 MG | 0 MG |