PURE SORGHUM vs LIGHT CORN SYRUP

Nutrition comparison per 100 g serving

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PURE SORGHUM wins in 11 out of 16 nutrient categories

PURE SORGHUM: 11 vs LIGHT CORN SYRUP: 1 (4 ties)

Overview

Nutrient	PURE SORGHUM	LIGHT CORN SYRUP	Winner
Calories	310 cal	433 cal
Protein	1.5 g	0 g
Carbs	75 g	103.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE SORGHUM	LIGHT CORN SYRUP	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE SORGHUM	LIGHT CORN SYRUP
Calcium, Ca	150 MG	0 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Magnesium, Mg	100 MG	0 MG
Phosphorus, P	55 MG	0 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	8 MG	100 MG
Zinc, Zn	4 MG	0 MG

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