PURE & SIMPLE COOKED SHRIMP vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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PURE & SIMPLE COOKED SHRIMP wins in 5 out of 11 nutrient categories
PURE & SIMPLE COOKED SHRIMP: 5
vs
WHOLE TILAPIA: 3
(3 ties)
Overview
| Nutrient | PURE & SIMPLE COOKED SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE & SIMPLE COOKED SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PURE & SIMPLE COOKED SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 71 MG | 304 MG | |
| Sodium, Na | 259 MG | 36 MG |