PURE & SIMPLE COOKED SHRIMP vs ATLANTIC PERCH FILLET
Nutrition comparison per 100 g serving
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PURE & SIMPLE COOKED SHRIMP wins in 7 out of 11 nutrient categories
PURE & SIMPLE COOKED SHRIMP: 7
vs
ATLANTIC PERCH FILLET: 1
(3 ties)
Overview
| Nutrient | PURE & SIMPLE COOKED SHRIMP | ATLANTIC PERCH FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 16.5 g | 19.5 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE & SIMPLE COOKED SHRIMP | ATLANTIC PERCH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE & SIMPLE COOKED SHRIMP | ATLANTIC PERCH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 259 MG | 142 MG |