PURE & SIMPLE ATLANTIC PREMIUM SALMON vs FISH FILLETS CRUNCHY BREADED
Nutrition comparison per 100 g serving
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FISH FILLETS CRUNCHY BREADED wins in 6 out of 11 nutrient categories
PURE & SIMPLE ATLANTIC PREMIUM SALMON: 3
vs
FISH FILLETS CRUNCHY BREADED: 6
(2 ties)
Overview
| Nutrient | PURE & SIMPLE ATLANTIC PREMIUM SALMON | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calories | 204 cal | 192 cal | |
| Protein | 20.4 g | 10.6 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 13.3 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE & SIMPLE ATLANTIC PREMIUM SALMON | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE & SIMPLE ATLANTIC PREMIUM SALMON | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 62 MG | 413 MG |