PURE & SIMPLE ATLANTIC PREMIUM SALMON vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 3 out of 10 nutrient categories

PURE & SIMPLE ATLANTIC PREMIUM SALMON: 2 vs TILAPIA FILLETS: 3 (5 ties)

Overview

Nutrient	PURE & SIMPLE ATLANTIC PREMIUM SALMON	TILAPIA FILLETS	Winner
Calories	204 cal	97 cal
Protein	20.4 g	20.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	13.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PURE & SIMPLE ATLANTIC PREMIUM SALMON	TILAPIA FILLETS	Winner
Calcium, Ca	9 MG	9 MG	Tie
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	363 MG	301 MG
Sodium, Na	62 MG	53 MG

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