PURE SILAN 100% DATE SYRUP vs SYRUP
Nutrition comparison per 100 g serving
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PURE SILAN 100% DATE SYRUP wins in 4 out of 11 nutrient categories
PURE SILAN 100% DATE SYRUP: 4
vs
SYRUP: 1
(6 ties)
Overview
| Nutrient | PURE SILAN 100% DATE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SILAN 100% DATE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE SILAN 100% DATE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 36 MG |