PURE SHEEP'S MILK YOGURT vs YOGURT, PLAIN
Nutrition comparison per 100 g serving
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YOGURT, PLAIN wins in 5 out of 10 nutrient categories
PURE SHEEP'S MILK YOGURT: 3
vs
YOGURT, PLAIN: 5
(2 ties)
Overview
| Nutrient | PURE SHEEP'S MILK YOGURT | YOGURT, PLAIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 66 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 9.4 g | 5.7 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SHEEP'S MILK YOGURT | YOGURT, PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | PURE SHEEP'S MILK YOGURT | YOGURT, PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 70 MG |