PURE SHEEP'S MILK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PURE SHEEP'S MILK YOGURT wins in 4 out of 11 nutrient categories
PURE SHEEP'S MILK YOGURT: 4
vs
PLAIN YOGURT: 3
(4 ties)
Overview
| Nutrient | PURE SHEEP'S MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 4.1 g | 4.1 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SHEEP'S MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PURE SHEEP'S MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |