PURE PUMPKIN vs PREMIUM YOUNG SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PURE PUMPKIN: 4
vs
PREMIUM YOUNG SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | PURE PUMPKIN | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 8.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE PUMPKIN | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 4 MG | 304 MG |