PURE PUMPKIN vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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PURE PUMPKIN wins in 4 out of 9 nutrient categories
PURE PUMPKIN: 4
vs
100% PUMPKIN: 2
(3 ties)
Overview
| Nutrient | PURE PUMPKIN | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE PUMPKIN | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |