PURE PUMPKIN vs CUT ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 8 out of 11 nutrient categories
PURE PUMPKIN: 2
vs
CUT ITALIAN GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | PURE PUMPKIN | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.2 g | 4.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PUMPKIN | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5 MG |
Minerals
| Mineral | PURE PUMPKIN | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 4 MG | 132 MG |