PURE PUMPKIN vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PURE PUMPKIN wins in 7 out of 11 nutrient categories
PURE PUMPKIN: 7
vs
SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | PURE PUMPKIN | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PUMPKIN | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE PUMPKIN | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 208 MG | 104 MG | |
| Sodium, Na | 4 MG | 160 MG |