PURE PUMPKIN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PURE PUMPKIN wins in 5 out of 10 nutrient categories
PURE PUMPKIN: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | PURE PUMPKIN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE PUMPKIN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 6.2 MG | |
| Potassium, K | 208 MG | 181 MG | |
| Sodium, Na | 4 MG | 15 MG |