PURE PUMPKIN vs RICHFIELD FARMS

Nutrition comparison per 100 g serving

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PURE PUMPKIN wins in 7 out of 10 nutrient categories

PURE PUMPKIN: 7 vs RICHFIELD FARMS: 2 (1 ties)

Overview

Nutrient	PURE PUMPKIN	RICHFIELD FARMS	Winner
Calories	42 cal	106 cal
Protein	1.7 g	2.1 g
Carbs	9.2 g	21.3 g
Fat	0 g	1.1 g
Fiber	2.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PURE PUMPKIN	RICHFIELD FARMS	Winner
Vitamin C, total ascorbic acid	4 MG	2.6 MG

Mineral	PURE PUMPKIN	RICHFIELD FARMS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	8 MG	266 MG

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