PURE PUMPKIN vs CURRY LOVE
Nutrition comparison per 100 g serving
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CURRY LOVE wins in 5 out of 10 nutrient categories
PURE PUMPKIN: 4
vs
CURRY LOVE: 5
(1 ties)
Overview
| Nutrient | PURE PUMPKIN | CURRY LOVE | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 9.2 g | 6.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PUMPKIN | CURRY LOVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6 MG |
Minerals
| Mineral | PURE PUMPKIN | CURRY LOVE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 8 MG | 162 MG |