PURE PUMPKIN vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 5 out of 9 nutrient categories
PURE PUMPKIN: 2
vs
MILD DICED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | PURE PUMPKIN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE PUMPKIN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 267 MG | |
| Iron, Fe | 1.4 MG | 9 MG | |
| Sodium, Na | 4 MG | 567 MG |