PURE PREMIUM GRAPEFRUIT JUICE vs 100% VEGETABLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

PURE PREMIUM GRAPEFRUIT JUICE: 6 vs 100% VEGETABLE JUICE: 6 (5 ties)

Overview

Nutrient	PURE PREMIUM GRAPEFRUIT JUICE	100% VEGETABLE JUICE	Winner
Calories	42 cal	21 cal
Protein	0.4 g	0.8 g
Carbs	10 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PURE PREMIUM GRAPEFRUIT JUICE	100% VEGETABLE JUICE	Winner
Folate, total	3 UG	0 UG
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	PURE PREMIUM GRAPEFRUIT JUICE	100% VEGETABLE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	13 MG	0 MG
Potassium, K	154 MG	0 MG
Sodium, Na	0 MG	58 MG

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