PURE PINEAPPLE 100% JUICE FROM CONCENTRATE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 7 out of 14 nutrient categories

PURE PINEAPPLE 100% JUICE FROM CONCENTRATE: 2 vs ORANGE JUICE: 7 (5 ties)

Overview

Nutrient	PURE PINEAPPLE 100% JUICE FROM CONCENTRATE	ORANGE JUICE	Winner
Calories	54 cal	42 cal
Protein	0.4 g	0.9 g
Carbs	12.9 g	9.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE PINEAPPLE 100% JUICE FROM CONCENTRATE	ORANGE JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	11.2 MG	30.5 MG

Mineral	PURE PINEAPPLE 100% JUICE FROM CONCENTRATE	ORANGE JUICE	Winner
Calcium, Ca	8 MG	10,593 MG
Iron, Fe	0.3 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	125 MG	144 MG
Sodium, Na	4 MG	13 MG

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