PURE PINEAPPLE 100% JUICE FROM CONCENTRATE vs MANGO NECTAR
Nutrition comparison per 100 g serving
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PURE PINEAPPLE 100% JUICE FROM CONCENTRATE wins in 6 out of 14 nutrient categories
PURE PINEAPPLE 100% JUICE FROM CONCENTRATE: 6
vs
MANGO NECTAR: 3
(5 ties)
Overview
| Nutrient | PURE PINEAPPLE 100% JUICE FROM CONCENTRATE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PINEAPPLE 100% JUICE FROM CONCENTRATE | MANGO NECTAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | PURE PINEAPPLE 100% JUICE FROM CONCENTRATE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 4 MG | 15 MG |