PURE PECAN MILK vs ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 9 out of 13 nutrient categories

PURE PECAN MILK: 1 vs ORIGINAL SOYMILK: 9 (3 ties)

Overview

Nutrient	PURE PECAN MILK	ORIGINAL SOYMILK	Winner
Calories	62 cal	42 cal
Protein	0.4 g	2.9 g
Carbs	4.0 g	3.3 g
Fat	4.9 g	1.7 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE PECAN MILK	ORIGINAL SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE PECAN MILK	ORIGINAL SOYMILK
Calcium, Ca	9 MG	125 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	0 MG	117 MG
Sodium, Na	46 MG	35 MG

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