PURE ORANGE JUICE vs PREMIUM ORANGE JUICE

Nutrition comparison per 100 g serving

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PURE ORANGE JUICE wins in 8 out of 17 nutrient categories

PURE ORANGE JUICE: 8 vs PREMIUM ORANGE JUICE: 3 (6 ties)

Overview

Nutrient	PURE ORANGE JUICE	PREMIUM ORANGE JUICE	Winner
Calories	50 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	11.7 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE ORANGE JUICE	PREMIUM ORANGE JUICE	Winner
Folate, total	25 UG	0 UG
Pantothenic acid	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	32.5 MG	30 MG

Mineral	PURE ORANGE JUICE	PREMIUM ORANGE JUICE	Winner
Calcium, Ca	8 MG	146 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	17 MG	0 MG
Potassium, K	188 MG	188 MG	Tie
Sodium, Na	6 MG	0 MG

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