PURE OKARA FLOUR vs FINE GRIND CORNMEAL
Nutrition comparison per 100 g serving
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PURE OKARA FLOUR wins in 6 out of 11 nutrient categories
PURE OKARA FLOUR: 6
vs
FINE GRIND CORNMEAL: 2
(3 ties)
Overview
| Nutrient | PURE OKARA FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 65.7 g | 69.7 g | |
| Fat | 5.7 g | 3.0 g | |
| Fiber | 57.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE OKARA FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE OKARA FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 30 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 30 MG |