PURE OKARA FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 4 out of 10 nutrient categories
PURE OKARA FLOUR: 3
vs
COCONUT FLOUR: 4
(3 ties)
Overview
| Nutrient | PURE OKARA FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 65.7 g | 60 g | |
| Fat | 5.7 g | 13.3 g | |
| Fiber | 57.1 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE OKARA FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 47 MG | |
| Iron, Fe | 4 MG | 13.3 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 71 MG | 200 MG |