PURE OKARA FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 7 out of 13 nutrient categories
PURE OKARA FLOUR: 5
vs
ALL-PURPOSE FLOUR: 7
(1 ties)
Overview
| Nutrient | PURE OKARA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 65.7 g | 76.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 57.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE OKARA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PURE OKARA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 33 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 71 MG | 0 MG |