PURE OKARA FLOUR vs FLAXSEED MEAL
Nutrition comparison per 100 g serving
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PURE OKARA FLOUR wins in 5 out of 10 nutrient categories
PURE OKARA FLOUR: 5
vs
FLAXSEED MEAL: 4
(1 ties)
Overview
| Nutrient | PURE OKARA FLOUR | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 65.7 g | 28.6 g | |
| Fat | 5.7 g | 42.9 g | |
| Fiber | 57.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE OKARA FLOUR | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 257 MG | |
| Iron, Fe | 4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 814 MG | |
| Sodium, Na | 71 MG | 0 MG |