PURE & NATURAL PEAR SLICES vs LIGHTLY SWEETENED COCONUT
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED COCONUT wins in 4 out of 10 nutrient categories
PURE & NATURAL PEAR SLICES: 3
vs
LIGHTLY SWEETENED COCONUT: 4
(3 ties)
Overview
| Nutrient | PURE & NATURAL PEAR SLICES | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 332 cal | 429 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 82.5 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 27.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE & NATURAL PEAR SLICES | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE & NATURAL PEAR SLICES | LIGHTLY SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 214 MG |