PURE MILK CHOCOLATE vs BRAZIL NUTS RAW
Nutrition comparison per 100 g serving
Ad 468x60
BRAZIL NUTS RAW wins in 4 out of 10 nutrient categories
PURE MILK CHOCOLATE: 3
vs
BRAZIL NUTS RAW: 4
(3 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calories | 548 cal | 657 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 59.5 g | 10.7 g | |
| Fat | 31.0 g | 67.9 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MILK CHOCOLATE | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE MILK CHOCOLATE | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 4 MG |