PURE MAPLE SYRUP vs ORIGINAL LITE SYRUP
Nutrition comparison per 100 g serving
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ORIGINAL LITE SYRUP wins in 3 out of 10 nutrient categories
PURE MAPLE SYRUP: 2
vs
ORIGINAL LITE SYRUP: 3
(5 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | ORIGINAL LITE SYRUP | Winner |
|---|---|---|---|
| Calories | 268 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.9 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | ORIGINAL LITE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 200 MG |