PURE MAPLE SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PURE MAPLE SYRUP: 2 vs SYRUP: 2 (6 ties)

Overview

Nutrient	PURE MAPLE SYRUP	SYRUP	Winner
Calories	333 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE MAPLE SYRUP	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	PURE MAPLE SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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