PURE MAPLE SYRUP vs FRUIT SYRUP
Nutrition comparison per 100 g serving
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FRUIT SYRUP wins in 3 out of 8 nutrient categories
PURE MAPLE SYRUP: 2
vs
FRUIT SYRUP: 3
(3 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | FRUIT SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | FRUIT SYRUP | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |