PURE MAPLE SYRUP vs CORN SYRUP

Nutrition comparison per 100 g serving

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PURE MAPLE SYRUP wins in 3 out of 10 nutrient categories

PURE MAPLE SYRUP: 3 vs CORN SYRUP: 1 (6 ties)

Overview

Nutrient	PURE MAPLE SYRUP	CORN SYRUP	Winner
Calories	367 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE MAPLE SYRUP	CORN SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE MAPLE SYRUP	CORN SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Sodium, Na	17 MG	33 MG

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