PURE MAPLE SYRUP vs UNSULPHURED BLACKSTRAP MOLASSES

Nutrition comparison per 100 g serving

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UNSULPHURED BLACKSTRAP MOLASSES wins in 5 out of 9 nutrient categories

PURE MAPLE SYRUP: 0 vs UNSULPHURED BLACKSTRAP MOLASSES: 5 (4 ties)

Overview

Nutrient	PURE MAPLE SYRUP	UNSULPHURED BLACKSTRAP MOLASSES	Winner
Calories	367 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PURE MAPLE SYRUP	UNSULPHURED BLACKSTRAP MOLASSES
Calcium, Ca	0 MG	600 MG
Iron, Fe	0.2 MG	14.4 MG
Sodium, Na	17 MG	25 MG

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