PURE MAPLE SYRUP vs PURE SORGHUM
Nutrition comparison per 100 g serving
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PURE SORGHUM wins in 11 out of 15 nutrient categories
PURE MAPLE SYRUP: 1
vs
PURE SORGHUM: 11
(3 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | PURE SORGHUM | Winner |
|---|---|---|---|
| Calories | 333 cal | 310 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 88.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MAPLE SYRUP | PURE SORGHUM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | PURE MAPLE SYRUP | PURE SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 55 MG | |
| Potassium, K | 250 MG | 1,000 MG | |
| Sodium, Na | 12 MG | 8 MG | |
| Zinc, Zn | 0 MG | 4 MG |