PURE MAPLE SYRUP vs SWEETENED ANGEL FLAKE COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PURE MAPLE SYRUP: 3
vs
SWEETENED ANGEL FLAKE COCONUT: 3
(5 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | SWEETENED ANGEL FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 268 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MAPLE SYRUP | SWEETENED ANGEL FLAKE COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | SWEETENED ANGEL FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 300 MG |