PURE MAPLE SYRUP vs JAMAICAN MOLASSES

Nutrition comparison per 100 g serving

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JAMAICAN MOLASSES wins in 4 out of 11 nutrient categories

PURE MAPLE SYRUP: 2 vs JAMAICAN MOLASSES: 4 (5 ties)

Overview

Nutrient	PURE MAPLE SYRUP	JAMAICAN MOLASSES	Winner
Calories	268 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	67.9 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE MAPLE SYRUP	JAMAICAN MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE MAPLE SYRUP	JAMAICAN MOLASSES
Calcium, Ca	107 MG	229 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	0 MG	1,476 MG
Sodium, Na	9 MG	38 MG

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