PURE MAPLE SYRUP vs DATE MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
DATE MOLASSES wins in 3 out of 10 nutrient categories
PURE MAPLE SYRUP: 1
vs
DATE MOLASSES: 3
(6 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MAPLE SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | DATE MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |