PURE MAPLE SYRUP vs CARAMEL SYRUP

Nutrition comparison per 100 g serving

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CARAMEL SYRUP wins in 4 out of 10 nutrient categories

PURE MAPLE SYRUP: 1 vs CARAMEL SYRUP: 4 (5 ties)

Overview

Nutrient	PURE MAPLE SYRUP	CARAMEL SYRUP	Winner
Calories	333 cal	262 cal
Protein	0 g	2.4 g
Carbs	90 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE MAPLE SYRUP	CARAMEL SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE MAPLE SYRUP	CARAMEL SYRUP	Winner
Calcium, Ca	133 MG	48 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	310 MG

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