PURE MAPLE SYRUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 9 nutrient categories
PURE MAPLE SYRUP: 1
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 350 cal | 237 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 83.3 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 17 MG | 66 MG |