PURE MAPLE SYRUP vs CARAMEL SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PURE MAPLE SYRUP: 3
vs
CARAMEL SYRUP: 3
(4 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | CARAMEL SYRUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | CARAMEL SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 12 MG | 183 MG |