PURE MAPLE SYRUP vs MAPLE SYRUP

Nutrition comparison per 100 g serving

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MAPLE SYRUP wins in 8 out of 13 nutrient categories

PURE MAPLE SYRUP: 1 vs MAPLE SYRUP: 8 (4 ties)

Overview

Nutrient	PURE MAPLE SYRUP	MAPLE SYRUP	Winner
Calories	333 cal	360 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE MAPLE SYRUP	MAPLE SYRUP	Winner
Riboflavin	0 MG	1.2 MG

Mineral	PURE MAPLE SYRUP	MAPLE SYRUP
Calcium, Ca	0 MG	67 MG
Magnesium, Mg	0 MG	27 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	0 MG	233 MG
Sodium, Na	12 MG	17 MG
Zinc, Zn	0 MG	1.5 MG

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