PURE MAPLE SYRUP vs DATE LADY
Nutrition comparison per 100 g serving
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DATE LADY wins in 3 out of 8 nutrient categories
PURE MAPLE SYRUP: 1
vs
DATE LADY: 3
(4 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | DATE LADY | Winner |
|---|---|---|---|
| Calories | 350 cal | 320 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | DATE LADY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Sodium, Na | 17 MG | 50 MG |