PURE MAPLE SYRUP vs ORGANIC PURE DATE SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PURE MAPLE SYRUP wins in 6 out of 13 nutrient categories
PURE MAPLE SYRUP: 6
vs
ORGANIC PURE DATE SYRUP: 2
(5 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | ORGANIC PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MAPLE SYRUP | ORGANIC PURE DATE SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | PURE MAPLE SYRUP | ORGANIC PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 1 MG | 0 MG |