PURE MAPLE SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 7 out of 14 nutrient categories

PURE MAPLE SYRUP: 3 vs SYRUP: 7 (4 ties)

Overview

Nutrient	PURE MAPLE SYRUP	SYRUP	Winner
Calories	367 cal	275 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	65 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	Winner
Niacin	10 MG
Riboflavin	0.9 MG
Vitamin B-6	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PURE MAPLE SYRUP	SYRUP
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	0 MG	338 MG
Zinc, Zn	2.5 MG	0 MG

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