PURE MAPLE SYRUP vs MOLASSES
Nutrition comparison per 100 g serving
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MOLASSES wins in 5 out of 10 nutrient categories
PURE MAPLE SYRUP: 1
vs
MOLASSES: 5
(4 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 12 MG | 0 MG |